Keto Taco Soup

by KetoFocus.com

Loaded with your favorite southwest flavors, this keto taco soup is an like shooting fish in a barrel freezer friendly, dump and go slow cooker or instant pot recipe that is sure to warm bellies and keep them coming back for more.

Allow'due south be honest, you have a tough determination to brand. Between my keto chili, my clam chowder or this taco soup, I could run into how one could find it hard to make a decision on what to cook tonight. The practiced news is, all iii are keen options and you lot can't lose.

If yous will, allow's make a creamy taco soup!

Low Carb Keto Taco Soup Recipe

two bowls of keto taco soup topped with avocado and sour cream

Keto taco soup is an like shooting fish in a barrel keto dinner recipe the whole family will beloved. If yous have some ground beef ready to employ up and a few pantry ingredients, you tin can whip up this depression carb soup for supper in no time!

This taco soup has loads of flavor and the best part is that its a meal prep dinner that is freezer friendly and can be cooked in the slow cooker. So you can dump all the ingredients in your crock pot and head off to work or out and about to savor your twenty-four hours. Come dwelling house to a warm, hearty basin of keto basis beefiness taco soup.

  • Recipe Details
    • Watch the recipe video
    • Keto Taco Soup Ingredients
    • Keto Taco Soup Directions
  • Similar recipes others love
  • Slow cooker taco soup
  • Instant pot taco soup
  • Keto dump & go recipe
  • Keto meal prep
  • FAQs
  • Nutrition data: facts & macronutrients

Low Carb Taco Soup Recipe Video

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Keto Taco Soup Ingredients

Keto Taco Soup Directions

  • Add together ingredients and slow cook

    Add all ingredients, except cream cheese, to the liner of a tedious cooker. Cover and melt at low for 8 to 9 hours or high for v to six hours.

    Ingredients

    • Footing beef
    • Bell pepper
    • Onion
    • Chicken broth or stock
    • Diced tomato
    • Table salt
    • Cumin
    • Garlic powder
    • Onion powder
    • Oregano
    • Minced garlic
    • Black pepper
    • Cauliflower rice
    Keto taco soup ingredients in a slow cooker

  • Add cream cheese

    Thirty minutes earlier serving, add together cubed cream cheese. Stir to combine and season with boosted salt and pepper if needed.

    low carb taco soup cooked in a slow cooker

  • Freezer instructions

    Add all ingredients (except foam cheese) to a large ziploc handbag, remove all the air and seal information technology close. Mix or shake to combine. Freeze apartment. To cook, thaw in the fridge the dark earlier. Then cook according to instructions above.

    cubed cream cheese in taco soup cooked in a slow cooker

  • Instant Pot instructions

    Add ground beef to the liner of an instant pot. Printing sauté and melt until near browned. Add bell pepper and onion and standing cooking until slightly softened. Add together remaining ingredients, including foam cheese. Pressure level cook on loftier for 5 minutes. Allow pressure release naturally for 10 minutes before releasing the remaining pressure manually. Move value to vent to release pressure manually.

    keto taco soup in a ziploc freezer bag

Dull cooker taco soup

creamy keto hamburger taco soup in a slow cooker

I use the slow cooker a lot when feeding my family. As a full time working mom, it's dainty to dump everything into a crock pot in the morning and permit dinner melt all twenty-four hour period while I'm at work.

When I get dwelling house, dinner is pretty much ready. Nosotros can savor a delicious, hearty homecooked keto dinner so get on with our busy lives.

The slower cooker crock pot is a perfect selection for easy taco soup and I am ever confident that I will return home to a perfect keto meal.

Instant pot taco soup

This keto soup recipe can as well exist fabricated in the Instant Pot.

I recommend thawing in the refrigerator the dark before if you lot have prep these ahead of time equally a freezer meal.

Even if you didn't prep these ingredients ahead of fourth dimension, y'all tin take dinner on the table in less than 30 minutes with this like shooting fish in a barrel keto taco soup recipe in the instant pot.

Keto dump & get recipe

ingredients for taco soup in a freezer bag

Dump and get recipes are a life-saver for decorated families. If you aren't familiar with dump and become, it is a dinner recipe that yous can prep alee of time in a Ziploc bag, either freeze or air-condition it, then dump all the ingredients into a pot, instant pot or crock pot when it comes time to cook it.

This recipe for keto taco soup is freezer friendly and can be dumped into a pot to melt on the stove, instant pot or slow cooker.

Keto repast prep

My primal to survival every bit a busy working mom and wife is to meal prep whenever possible.

This keto taco soup recipe is one recipe you can meal prep ahead of fourth dimension. Since it is likewise a freezer meal, meal prep and getting dinner ready on the table is even easier.

If you lot don't want to freeze the beefiness taco soup ahead of time, there are some tips and tricks you lot tin practise to make cooking dinner easier.

First, wash and chop all of your vegetables alee of time. Taking a few minutes to chop up onions and bell peppers volition save y'all at least five minutes of fourth dimension when you are prepping for dinner.

Another tip is to use prepackaged taco seasoning instead of adding all the unlike spices listed in a higher place.

Keto Taco Soup: FAQS

How many carbs are in taco soup?

Traditional taco soup is high in carbs. Most versions come in with 30g or more than carbs per serving! For those post-obit the keto nutrition it is pretty much required to find keto recipe of taco soup in social club to remain in ketosis. The good news is, this recipe has only vii.5g of cyberspace carbs per serving!

Can I utilize this recipe to make a keto craven taco soup?

I recollect and so. I would cook the craven ahead of time, either browning in a skillet or long enough in the crock pot to melt thoroughly. I would then proceed and replace the ground beef! I would call up of this recipe equally a crockpot taco soup and with that you can interchange the protein.

What toppings tin I have with this cream keto taco soup?

There are a lot of great options as toppings and include: cheddar cheese, sour foam, jalapenos, more onions, low carb tortillas as chips!

Nutritional information & Macros

Amount Per Serving
Calories 488
Fat 36.4g
Protein 27.7g
Total Carbs 11.5g
Net Carbs 7.5g

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