What Is My Baby the Size of at 22 Weeks

What's happening in my torso?

Many women are excited to come across their bump grow – merely less happy when they find that it's covered in cherry and imperial streaks - depending on their pare colour. These are stretch marks, acquired by your pregnancy hormones and the rapid stretching of your peel. They might wait scary, but they're harmless to you lot and the baby. At that place's not a lot that you lot can practice to either prevent them or make them vanish, but you could endeavor gently massaging your bump with a not-perfumed moisturiser. Afterwards the birth, the marks will probably fade to silvery. If yous can see them at all, they'll be your pregnancy bluecoat of honour.

Y'all might also discover that your breasts are becoming a flake leaky. This is their way of prepping for the birth. Use breast pads to stop your dress getting stained – you lot might every bit well stock upwards, every bit you'll probably demand a stack after the nascency.

What a pain!

Piles are, quite literally, a pain in the bottom. Also known every bit haemorrhoids, they're swellings inside or effectually your anus and rectum. You could feel itchy and in pain when you poo. You may too see spots of blood or fungus.

Anyone tin get piles, but they're more likely to popular up in pregnancy. That'southward because the pregnancy hormone, progesterone, relaxes the walls of your blood vessels and causes them to slap-up up. It'south double trouble when your baby's weight pushes down on them.

The lesser line

You can help to avoid piles by drinking lots of water and choosing high-fibre foods such as, wholemeal breadstuff, fruit and veg.

If you're in pain then…

• try holding a cloth that's been dipped in icy water confronting your bottom
• apply moist toilet roll
• avoid continuing for long periods

Read some other means to bargain with piles in pregnancy.

Get assistance to quit smoking

If you lot're a smoker, you've probably tried to quit already. If information technology didn't work, have another get. Nosotros know it's not easy, but if you lot give up at any point in your pregnancy, the benefits for yous and the baby are enormous. Each cigarette starves your infant of oxygen and increases the risk of miscarriage, stillbirth and cot death. You're at a crucial stage now, as your baby's tiny lungs are developing. Many women need aid quitting, so don't be embarrassed to ask for it. Talk to your doctor or midwife about your local NHS Stop Smoking Services. You could as well attempt the free SmokeFree Baby App. Adept luck.

2d trimester pregnancy symptoms (at 22 weeks)

Aches and pains are very common in pregnancy, simply sometimes it's difficult to know what's serious and what's non. Your best bet is to talk to your midwife or doctor, or call NHS 111. If you lot're in severe pain, or start bleeding from your vagina, and then get firsthand help.

This week, your signs of pregnancy could include:

• tiredness and sleeping problems
• stretch marks
• swollen and bleeding gums
• pains on the side of your baby bump, caused by your expanding womb ("circular ligament pains")
• piles
• headaches
• backache
• nosebleeds
• indigestion and heartburn
• bloating and constipation
• leg cramps
• feeling hot
• dizziness
• swollen hands and anxiety
• urine infections
• vaginal infections
• darkened skin on your face or brown patches – this is known as chloasma or the "mask of pregnancy"
• greasier, spotty skin
• thicker and shinier pilus
• symptoms from earlier weeks, acquired by pregnancy hormones, such as mood swings, morning sickness, weird pregnancy cravings, sore or leaky breasts, a white milky pregnancy belch from your vagina and light spotting (seek medical advice for any bleeding).

Tommy's, the baby charity, has produced a pregnancy guide with a further list of symptoms.

What does my baby look similar?

Your baby, or foetus, is around 27.8cm long from caput to toe, and weighs about 430g. That's approximately the size of a papaya and the weight of five tangerines.

The lungs are developing and your little i will be doing some breathing practice in your womb. Your babe is now swallowing small amounts of the amniotic fluid. This will commonly stay in the bowels and and then come out later on the birth as a dark, sticky poo ('meconium').

Your baby's taste buds are developing and could exist influenced past what you eat. Try to swallow healthily and have lots of fresh fruit and veg.

Action stations

How are you feeling? It's really of import that you prioritise your wellbeing (mentally as well every bit physically) during pregnancy. Tommy's, the pregnancy clemency, has lots of tips to help you lot relax. You tin can likewise create a pregnancy and post-birth wellbeing plan to assist look after yourself and be prepared for when your baby arrives.

This week you could also...

You don't have to tell your employer for several more weeks, but as presently as you lot do, you lot will have maternity rights and can attend antenatal appointments during paid piece of work time. Y'all tin too ask for a take a chance assessment of your work place. If yous want to look, then the latest yous can get out it is 15 weeks earlier the baby is due, which is around week 25. It will probably be rather obvious past and then anyway!

It's a good time to tone up those muscles "down under". Gentle exercises can help to forbid leakage when y'all express mirth, sneeze or cough. Become the muscles going by pretending that you're having a wee and stopping midflow. Visit Tommy's for more ideas.

Ask your midwife or doctor well-nigh online antenatal classes – they may be able to recommend one. The clemency Tommy's has lots of useful data on antenatal classes and preparing yous for nativity.

Ask your partner if they would like to take part in the antenatal classes. Even if you've had children earlier, they're still worth going to equally you can meet other parentshoped-for. The NCT offers online antenatal classes with minor groups of people that live locally to you.

We tin can normally get plenty vitamin D from sunlight, but between Oct and March it's all-time to take a vitamin D supplement every solar day. Only 10 micrograms is all you need (information technology's the same for grown-ups and kids). Information technology's worth checking if you're entitled to gratuitous vitamins.

Get moving! It's recommended that pregnant women do 150 minutes of exercise throughout the week. You could start off with just x minutes of daily practise - perhaps take a brisk walk outside. Bank check out Sport England'south #StayInWorkOut online exercises (scroll to the pregnancy section). Mind to your body and practice what feels right for you.

Don't consume for two! Eat for you. You don't need any extra calories until the third trimester, which starts in week 28. Attempt and swallow healthily, with plenty of fresh fruit and veg, and avoid candy, fatty and salty foods. You may be able to get free milk, fruit and veg through the Salubrious Get-go scheme.

This calendar week'due south treat

Relax in a lovely warm bath (not hot, you don't want to overheat). Accept the time to focus on the fluttering in your abdomen and get to know your baby's movements.

Tip: Choose non-scented bath products to assist avoid thrush.

Go back to week 21

Go to week 23

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Source: https://www.nhs.uk/start4life/pregnancy/week-by-week/2nd-trimester/week-22/

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